Resources

Emergencies

   Call 988 or a friend or family member and if you can't say anything else, say, "I need some help."

This is a list of resources that I have found useful. Books, ideas, videos. I'll try to group it in a useful manner. If you're looking for any specific topic or specific material that I don't have listed, feel free to take a look.

• Books
• Videos
• Podcasts
• Unafraid and Unashamed
• 
  
• Movies
• TV Series
• Therapy Stuff
• CBT - Cognitive Behavioral Therapy
• Feeling Wheel (There are a lot of different versions of these, but I liked the wheels on this page.)
• Thinking Errors (Cognitive Distortions, again there are plenty of resources. The graphic on this page was useful to me. Seriously, search up thinking errors and you'll find plenty.)
• Oh, also How to Challenge Thinking Errors
• Grounding Techniques
• Core Beliefs
• Values
• Digging Down Through The Levels of our feelings/thoughts
• Therapy Places
• Strong Lives Counseling
• OCD and Anxiety Treatment Center of Utah (It might not have the "of Utah" on the end. My bad.)
• Counseling and Treatment Center of Utah
• Jordan Valley Counseling
• Amethyst Center For Healing
• Life Launch Centers (Combating failure to launch and...well, just check them out and see. Full disclosure, my wonderful brother in law works for them. That just makes them better in my opinion.)
• People
• Programs
• 
  
• Websites
• Physchology Today might help you find someone